​​​​As a registered counsellor, qualified nurse and yoga teacher, I know that wellbeing must include all aspects of ourselves - physical, mental, emotional, spiritual. Often aspects are neglected or overlooked and this leads to dis-ease or dis-harmony within. It is essential to nurture all aspects of ourselves and explore the interconnectedness of these different aspects to assist in creating balance, resilience, and a greater sense of overall wellness and fulfillment.  

Whatever the situation, I can provide support through a person-centered approach, honouring your uniqueness to build a connection that invites and encourages authentic self-reflection to identify what you want on your path to an improved sense of wellbeing and empowerment.

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​While I favour a humanistic style of counselling, which is about helping you develop your own inherent ability to find wisdom, growth, healing and fulfilment within yourself, your sessions will be specifically tailored to your needs, drawing on evidence-based approaches including from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy and Strength-based counselling.

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